Hey friend! I'm Nicola and I believe that you can absolutely heal your body through food! After over a decade with no answers to my digestive issues, fatigue, brain fog skin issues and weight gain, I said enough! I took my health into my own hands and the universe did the rest. Over the last 5 years I have spent time working side by side with naturopathic doctors, functional medicine practitioners and precision medicine doctors alike. Now I share my knowledge and recipes with you in hopes to help you feel your best!
I often recommend a more Mediterranean anti-inflammatory diet to my clients and this salad is perfect for this type of lifestyle. Nutrient dense with high fiber rich carbohydrates, which will help reduce blood sugar spikes. Pair it with a beautiful white fish or chicken breast and you are ready to go!