Paleo Pecan Pie

Fun fact about me....I love me a good pecan pie and let me tell you this recipe is a long time coming!

Low Sugar Apple Pie Cookies

It is finally here the leaves are starting to change and the mornings are much cooler.

Mediterranean Pasta Salad

Summer is coming to an end, but your girl is in some major denial about it! All I want to make are more summer fun recipes like this Mediterranean Pasta Salad.

Low Carb Pad Thai

Ok your girl loves herself some Pad Thai, the sweet and tangy never disappoint!

Wendy ' s Chicken Nugget + Frosty Dupe

I remember being a little girl going with my parents to Wendy's to get their chicken nuggets and frosty, it was always the highlight of my week!

Protein Packed Meatza

Boy oh boy does this Italian girl love herself some pizza.

Protein Packed Acai Bow

Who doesn't love a good acai bowl am I right!?!

Protein Java Chip Water Ice

When I say you need to run to the grocery store and get all the ingredients to make this...I mean do i

Protein S'mores Cookies

If you know me, you know I will never turn down a good dessert. I love all the sweets, but this recipe is on point and probably a new favorite in my household.

DF Cashew Mexican Cheese

This recipe is inspired by my fellow NTP Cristina Curp.

Vegan Low Sugar Flan

Well I hate to toot my own horn here but I might have nailed this recipe.

Gluten Free Empanada ' s

Want to know a secret? I love all things Mexican food it is probably my favorite type of food to make!

GF+DF Lemon Blueberry Bread

You all know how much I love finding healthy + tasty alternatives to our favorite joy/pleasure foods.

GF + DF Proteins Bagels

Every once and awhile I just crave a good old bagel!

Crispy Honey Shrimp

Can we say my new favorite dish!

Protein Oat Granola Bars

When I am talking with clients snacks seem to be the hardest part of the day for them. I think it is because as children snacks have always been associated as a treat instead of a small meal

Quinoa Tabbouleh

I have a unique and interesting family dynamic, one that gets a few heads to turn and go how interesting.

Breakfast Style Stuffed Peppers

You will hear me talk about breakfast a lot on my pages

GF Turkey Nuggets

Are you looking for a recipe to make you feel like a kid again, or maybe a recipe for you and your kiddos? Look no further!

Gluten Free + Dairy Free Cinnamon Rolls

It's beginning to look a lot like Christmas! Ugh this season is just my absolute favorite time of year.

Herbed Roasted Nut Medley

Are you looking for a great snack to put out for all your holiday festivities!

Collagen Rich Gingersnaps

Ok I need you to do me a favor! Stop what you are doing, look at the ingredient list and make these cookies right now! I promise they will change your life for the oh so better!

Protein Packed Cheesy Cranberry Biscuit

When I saw the viral cranberry brie biscuit on TikTok I knew I had to make my own dupe. Fun fact brie cheese is my absolutely favorite it is so cream and elegantly delicious.

Willow's Tasty Chili

It is no secret I love to cook all the foods, but there is nothing better than when my sweet Willow wants to create her own recipe.

Easy Pumpkin Pie Cheesecake

Are you looking for an easy pumpkin pie recipe without having to make the whole dang pie?


There is no denying I love me some pasta. As an Italian girl growing up my mom made pasta daily and I loved all of it.

GF Pumpkin Cookies

Give me a good cookie and I am filled with pure pleasure, as most us are!

Pumpkin Turkey Chili

October has always been one of my favorite months. It's the change of season from hot to cold.

Fried Chicken & Waffles

I swear I must have lived a past life as a Southern Bell because I love me some southern cuisine! Anytime I go to the south I am sure to order Fried Chicken & Waffles

Football Must Have Snacks

There are a lot of claim to be healthy recipes out there especially on social media and our favorite good ole google.

Sweet & Hearty Fesenjan

Fesenjan is one of my favorite Middle Eastern dishes to make.

Quiche Done Two Ways

I don't know if there is a better breakfast than quiche for me!

Cola ' s Banana Bread

Fall is right around the corner and you know what that means... right???

Fajita Stuffed Chicken

I may or may not have dreamt of this one night...

Protein Rice Crispy Treats

The number one request I get is more healthy treat options!

Fennel & Lobster Soup

A few weeks ago I had the wonderful opportunity to eat at Ceraldi in Wellfleet Cape Cod. This restuarant has a month plus waiting list but I was able to sneak myself a table to this wondeful 7 course meal experience.

Lemon Chia Seed Oat Muffins

Stop what you're doing right now cause these lemon chia seed oat muffins are an out of this world must have!

Protein Packed Quinoa Cakes

Over the last year I have incorporated more plant based protein into my diet.

Sweet Potato Clam Chowder

Summer is officially here and when I think summer soup I always think a cup of clam chowder.

Breakfast Oatmeal Brownies:

Who doesn't love brownies for breakfast??? Ya I thought so!

Cola ' s Chicken Salad:

Hello summer, it's officially here (at least in AZ it is)!

Oh My Lemon Bars:

Next to Carrot Cake, Lemon Bars are my second favorite.

Chipotle Burrito Bowl Dupe

Are you ready for the ultimate healthy dupe??? This Chipotle Burrito Bowl Dupe is one for the record book

Homemade Granola

Who doesn't love granola am I right!?! From adding it to yogurt, using it as a healthy cereal alternative, to topping your salad with it...

Protein Packed Carrot Cake:

Want to know a secret??? I LOVE Carrot Cake...... Like really really love it! When I was a little girl I remember my mom asking every year for my birthday "what kind of cake would you like" and ever year it was the same answer.

Loco Moco

This recipe is near and dear to my heart. I grew up on Maui and my Tutu (Grandmother) used to always take me to Zippy's in Ewa Beach anytime I would visit her. We would order the Loco Moco and just sit and talk and laugh. My Tutu is the best she has such wisdom and kindness.

Creamy Mushroom Chicken

Are you looking for a simple yet mouth watering dish? Then look no further, this creamy mushroom chicken over a bed of spaghetti squash is a must have. In less than 45 minutes you will be pleasing your taste buds and loved ones.

Hawaiian Style Ramen Soup

Is there anything better than a big bowl of soup during these winter months? I know, there is just something about that warmth that soothes the soul. Being from Hawaii there is also nothing better than a big bowl of ramen.

Latest YouTube: How to Start Meal Prepping | Meal Prep 101

Are you ready to learn how to meal prep like a true boss babe?  Then follow along as Nicola shows us how to meal prep in less than 1.5 hours.  Her simplified meal prep has you getting a variety of foods with half the time in the kitchen!