Book Now

Unlock Your Authenticity 

DISCOVER THE YOU WITHIN REACH

Transformative Wellness

The Mind + Body Connection

Whether you're struggling with chronic health challenges, feeling stagnant in life, or sensing a void within, at YHHJ, we specialize in rewiring patterns and behaviors across key life domains to guide you towards optimal wellbeing. Our integrative approach blends neuroscience, functional nutrition, sleep, exercise, and meditation techniques, offering a holistic path to health and transformation. Whether it's in nutrition, relationships, career/finance, parenting, or communication, our tailored solutions empower you to break old patterns and embrace a healthier, more fulfilling lifestyle.

Learn More

The Collective

Join a Community of Likeminded Women Supporting One Another

Just like you, we're navigating the busy and sometimes messy journey of life as parents, spouses, siblings, and friends.

We get it ‚Äď carving out time and space for yourself can be tough.

At our core, we embrace authenticity and we too show up as our imperfect, messy selves, because that's where the real magic happens.

But there's even more beauty: we're not alone. Not only do you get to work with our amazing coaches you'll also become a part of an incredible, uplifting community of women who have each other's backs.

 

How We Take YOU

From A-Z

In the journey towards healing and growth, a common misconception is that we can achieve our goals solely through external validation, moving from point A to Z. This might manifest as beliefs like "I'll be happy once I have that dream house," "If I earned more money, I'd have everything I want," or "I just need to eliminate 'bad' foods to reach my ideal weight." However, the underlying issue lies in not addressing the true reasons, feelings, and beliefs surrounding our goals.

At YHHJ, we approach this differently. We start by clarifying the "why" (A-B), understanding the driving force behind our goals. Then, we delve into what motivates us and examine past experiences that have shaped our patterns and behaviors (B-C). Next, we explore the mind-body connection (C-D), unraveling how our thoughts and emotions influence our physical well-being. We progress through these steps in small increments, ultimately guiding you to unlock your authenticity, bridging the gap from A to Z.

Here's how we start to do just that:

  1. Your journey begins with a 15-minute 'Discovery Session,' where we assess how we can assist you. 
  2.  
  3. After confirming our compatibility, your initial appointment, we'll dive into your primary wellness goals, addressing both your physical and emotional well-being. Prior to our meeting, you'll complete a detailed wellness questionnaire, which will provide insights into your nutrition, internal function, and stress levels. Together, we'll review this information and develop actionable strategies to kickstart your journey towards optimal health and well-being. 
  4.  
  5. Next, we organize your treatment strategy employing our exclusive and innovative methodology, incorporating diverse therapies and modalities to accomplish your specific goals and desired outcomes.

So what are you waiting for? Schedule your 15-minute Discovery Session Now.

Schedule Discovery Session

What Our Clients Are Saying...

Amy N.

I have been looking for a program like YHHJ for years!The way that Nicole and Kelcie combine functional nutrition, emotional health, and spiritual awakening is truly life changing. Words can’t express how grateful I am to have them helping guide my journey to a more balanced and fulfilling life.

Kim L.

YHHJ helped me recognize that my 'go go go' mentality was causing more harm than I realized. Now, I'm a calmer wife and mom, and the added bonus is I look and feel better too!

Whitney W.

Initially I thought I had a solid grasp on wellness, but the YHHJ experience revealed a whole new level of understanding. Considering the investment in my wellbeing, choosing to work with them has proven to be the best decision I have made for myself.

It’s about the journey, not the destination

Get weekly lessons, motivation, and self-care ideas delivered to your inbox.

YOUR HEALTHY HAPPY JOURNEY, its staff, and content-providers are not licensed medical care providers and are not rendering personal medical advice or treatment.
Always consult your doctor or health care provider. Use of this website, including any of its content, is subject to the Terms & Conditions, AVAILABLE HERE.