Fostering a culture of togetherness fuels both organizational progress and individual empowerment, leading to unparalleled success and fulfillment for all.
Our mission is to help corporations cultivate a workplace environment where employees thrive mentally, physically, and emotionally, fostering a culture of well-being that enhances productivity, engagement, and overall success for the corporation.
How We Work:
At YHHJ, we understand the importance of customizable wellness solutions that meet the unique needs and budgets of each organization. Our team works closely with companies to design tailored programs that promote employee well-being while aligning with corporate objectives and financial considerations. Whether you're a small business or a large corporation, we're committed to helping you create a thriving and healthy workplace for your employees.
The YHHJ Methodology focuses on four primary pillars of care, ensuring the holistic optimization of your employees. By embracing a comprehensive approach to your wellness program, you empower your employees to achieve their maximum potential, leading to enhanced quality of life. This results in improved productivity and engagement, benefiting both the individual and the corporation.
Emotional Health
Prioritizing emotional health in the workplace is essential for both individual well-being and organizational success. Studies show that companies with comprehensive wellness programs experience 30% lower absenteeism rates. By investing in resources that help employees learn to self regulate such as stress management workshops and emotional intelligence education, companies can create a supportive environment where employees feel valued and empowered to thrive, leading to a more positive and productive work culture.
Sleep
Sleep in the workplace is crucial for employee health and productivity. Research indicates that 35% of adults report not getting enough sleep regularly. Implementing initiatives to build good sleep hygiene and encourage bedtime routines can significantly improve sleep quality and duration among employees. By offering education on the importance of sleep and tools to promote more restful sleep, companies can reduce absenteeism and promote a more alert and focused workforce, ultimately contributing to a positive work environment.
Nutrition
Nutrition is vital for supporting employee health and performance. Implementing initiatives that promote structured eating, such as balanced meals rich in essential macros and anti-inflammatory foods, can help reduce the risk of chronic diseases and boost overall well-being. By offering education ondigestion, blood sugar regulation and healthy nutrition habits by providing resources for meal planning, companies can empower employees to make better food choices, leading to increased energy levels, improved focus, more purpose driven employees and reduced healthcare costs.
Exercise
Exercise is essential for promoting both physical and mental health among employees. Education on finding the right workout option for the amount of stress an individual is dealing with is crucial. For instance, those in a sympathetic or high stress state, low-impact activities or resistance training can be more beneficial. By providing education around what works for each persons lifestyle and offering diverse exercise options encourages employees to find activities that suit their needs. This in turn can support your employees physical fitness level, mental well-being, and overall productivity in the workplace.
Employee engagement isn't just a buzzword—it's the backbone of efficiency, growth, and success within any organization. By fostering a culture where every team member feels valued, heard, and empowered, companies can unlock unprecedented levels of productivity and innovation. Are you ready to invest in the cornerstone of your organization and unleash the full potential of your team?
Meet the YHHJ team
Meet Nicole Burbank, a highly accomplished Nutritional Therapy Practitioner with a remarkable background in functional and precision medicine spanning over a decade. She holds a bachelor's degree in Behavioral Psychology and a MBA in Healthcare Administration, which she seamlessly integrates into her coaching, offering a unique perspective that addresses both the physical and emotional aspects of wellness. Nicole has had the privilege of collaborating with some of the most esteemed doctors in the field of epigenetics, honing her expertise in holistic wellness. People find her passion for wellness infectious because of her knack for simplifying complex concepts, making them accessible and relatable to her audience.
As one of the co-founders of Your Healthy Happy Journey, she is passionately dedicated to helping individuals achieve their full potential. Nicole's commitment to empowering others through the intricate web of emotions and wellness is truly inspiring.
“The greatest gift is being able to guide someone on their journey. Together, we've fueled each other's growth, creating a ripple effect that extends far beyond our immediate awareness.” ~ Nicole Burbank
