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Whether you're struggling with chronic health challenges, feeling stagnant in life, or sensing a void within, YHHJ provides holistic solutions to guide you towards optimal well-being. Our integrative approach, blending neuroscience, functional nutrition, sleep, exercise and meditation techniques, creating a whole body approach offers a path to holistic health that may be precisely what you need.


Our 4 Pillars of Care Focused on a Whole-Body Approach: 

Emotional Health

Sleep Optimization

Nutritional Coaching

Exercise Programs 

Our mission is to help you and your loved ones live a balanced life by providing comprehensive support that addresses both the physical and emotional aspects of wellness.

Who We Serve:

  • Individuals seeking to build resilience
  • Those looking to develop self-awareness and mindfulness
  • Individuals seeking to cultivate fulfilling relationships
  • People on a journey of micro-trauma healing and self-discovery
  • Those aiming to identify triggers and overcome unhealthy patterns
  • Individuals in need of guided meditations for emotional regulation
  • People seeking to improve their sleep hygiene practices
  • Those looking for stress management techniques
  • Individuals in need of personalized sleep plans
  • People seeking individualized nutrition coaching
  • Those looking to increase awareness of emotional eating and practice mindful eating
  • Individuals in need of personalized nutrition plans
  • People seeking mood enhancement and depression prevention through physical activity
  • Individuals aiming to build muscle mass for longevity and mobility
  • Those in need of personalized exercise plans

New Client Appointment $175

This choice is perfect for individuals who may be uncertain about diving into our 12-week program right away. During your initial appointment, we'll dive into your primary wellness goals, addressing both your physical and emotional well-being. Prior to our meeting, you'll complete a detailed wellness questionnaire, which will provide insights into your nutrition, internal function, and stress levels. Together, we'll review this information and develop actionable strategies to kickstart your journey towards optimal health and well-being. Our goal is to provide you with a comprehensive assessment and personalized guidance every step of the way.

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12 Week Mind + Body Connection Program 


Imagine a Life Where Your Mind and Body Work in Perfect Harmony

Signing up for our course will empower you with the transformative tools to achieve the balance you desire and elevate every aspect of your life. 

Here's what you'll get:

  • Tailored 1:1 coaching for emotional health, nutrition, and support through the program
  • 12-week exercise program created by Carley Shaye, CPT, CNC
  • Yoga, weekly subconscious meditations & mindfulness practices
  • Personalized sleep & biohacking protocols¬†

Here's what you'll achieve:

  • A deep understanding of the intricate link between your mind and body
  • Techniques to harness the power of your mind to influence your physical health
  • Strategies to maintain a consistent, healthy lifestyle that suits your unique needs
  • The ability to manage stress and anxiety effectively

Apply For The Next Cohort

If these self-discovery and wellness goals feel like they resonate with you, take the next step and apply to work with YHHJ! You will receive a complimentary 20-minute phone call from one of our coaches to assess if we are a good fit for each other.  

Amy N.

I have been looking for a program like YHHJ for years!The way that Nicole and Kelcie combine functional nutrition, emotional health, and spiritual awakening is truly life changing. Words can’t express how grateful I am to have them helping guide my journey to a more balanced and fulfilling life.

Kim L.

YHHJ helped me recognize that my 'go go go' mentality was causing more harm than I realized. Now, I'm a calmer wife and mom, and the added bonus is I look and feel better too!

Whitney W.

Initially I thought I had a solid grasp on wellness, but the YHHJ experience revealed a whole new level of understanding. Considering the investment in my wellbeing, choosing to work with them has proven to be the best decision I have made for myself.

Still unsure??? We aren't....

We are so confident that this is exactly what you need that we offer you the first week and a complimentary 20-minute phone call from one of our coaches to assess your goals for FREE. So what are you waiting for sign up today!

Try The First Week FREE