“Freedom has been defined as the opportunity for self-discipline.”
― Dwight D. Eisenhower
LET'S WORK TOGETHER
Hey! Nicole and Kelcie here.
Here’s the thing about personal growth: it requires steady forward motion and the avoidance of shiny objects 😅....
We know both all too well, we first start with motivation and determination. You know that feeling when nothing is getting in your way...but then insert “shiny object” may it be like those tempting cookies when you're on a weight loss journey, or that ex who suddenly swears they've changed, or even friends coaxing you out for drinks when you’re laser-focused on starting your business.
Sound familiar? Moving forward quickly and staying focused on your personal growth journey is incredibly difficult, if not impossible, when you don’t have the CLARITY and GUIDANCE on exactly what to do or how to do it.
To master anything, one must first master themselves- one's emotions, one’s thoughts and one’s actions. That’s the secret sauce and that is exactly what we do at YHHJ.
We're all about taking you from point A to Z using our unique approach. We focus on four key pillars: Emotional Health, Sleep, Nutrition, and Exercise. Our goal? To help you become the person you know you can be.
Apply Here
Begin your journey today, because we understand how it feels to remain stuck in the same place.
Learn more about how each pillar works:
Emotional Health
- The goal of working with clients on emotional health is to foster resilience, self-awareness, and fulfilling relationships with themselves and others. This involves healing micro traumas, promoting self-discovery, overcoming triggers, and learning healthy relationship skills. By addressing past wounds, exploring personal values, managing emotional triggers, and enhancing communication, clients can cultivate greater well-being and lead more authentic lives.
- How do we work with you on this? We use 1 on 1 coaching session to create personalized support and guidance tailored to clients' needs and goals. We address triggers and patterns, and guide clients in working through blocks and challenges. This may include a combination of tools such as, regression techniques, subconscious work, mindfulness training or guided meditations to cultivate present-moment awareness, reduce stress, and enhance emotional regulation. We focus on a whole-body approach to healing. This means we integrate all lifestyle factors into each pillar to optimize overall well-being.
Sleep
- The goal of working with clients on sleep is to optimize their sleep quality and quantity, recognizing its critical role in overall well-being. By addressing sleep hygiene practices, such as establishing a consistent bedtime routine, creating a conducive sleep environment, and managing stress, clients can improve their sleep patterns and experience greater vitality and resilience in their daily lives. Sleep is essential for physical health, cognitive function, mood regulation, and immune function, making it a cornerstone of holistic well-being. Through cultivating healthy sleep habits, clients not only enhance their sleep quality but also find greater balance and boundaries in their lives, supporting optimal health.
- How do we work with you on this? In working with clients to optimize their sleep, we take a comprehensive approach that addresses various aspects of their lifestyle and well-being. Through one-on-one coaching sessions, clients receive personalized support to assess their current sleep habits, identify areas for improvement, and create a tailored sleep plan. We explore how nutrition, exercise, emotional health, and mindfulness practices impact sleep quality, integrating strategies to optimize each of these areas. By cultivating mindfulness techniques to manage stress, promoting emotional well-being, incorporating physical activity into their daily routine, and making dietary adjustments to support sleep, clients develop a holistic plan that enhances their overall health and fosters restorative sleep patterns. Through ongoing support and accountability, clients are empowered to implement sustainable lifestyle changes that promote optimal sleep and well-being.
Nutrition
- The primary goal of the nutrition pillar is working with clients to empower them to achieve optimal health and longevity through informed dietary choices. This involves emphasizing the importance of consuming whole, nutrient-dense foods that nourish the body and support metabolic health. Beyond just focusing on macronutrients and calories, I aim to help clients understand the profound impact food choices have on their overall well-being, including physical, mental, and emotional health. By addressing emotional connections with food and encouraging mindful eating practices, we can create a healthier internal environment, fostering balanced energy levels, improved digestion, and a strengthened immune system. Ultimately, the aim is to cultivate a sustainable, enjoyable approach to nutrition that supports not only longevity but also a vibrant and fulfilling life.
- How do we work with you on this? We employ individualized guidance tailored to each client's unique bio-individual needs and lifestyle. This approach involves educating clients on how different foods interact with their bodies, emphasizing their potential benefits or harms. By understanding this personalized relationship with food, clients can make informed choices that support their specific health goals. Additionally, we promote balance in dietary habits through the 80/20 rule, encouraging a focus on nutrient-dense whole foods for 80% of the time while allowing flexibility for indulgences or less nutritious choices for the remaining 20%. This approach fosters a sustainable and enjoyable way of eating that promotes long-term health and vitality.
Exercise
- There are a few goals for incorporating the exercise pillar. Firstly, regular physical activity is a powerful tool for preventing depression and enhancing mood by stimulating the release of endorphins, neurotransmitters that promote feelings of happiness and well-being. Beyond its mental health benefits, exercise is crucial for building and maintaining muscle mass, which is essential for longevity and overall physical health. Strong muscles support joint health, improve mobility, and enhance metabolic function, all of which contribute to a healthy body and a higher quality of life. By integrating varied forms of movement tailored to individual preferences and capabilities, we aim to create holistic wellness programs that prioritize both mental and physical well-being, ultimately fostering a happier, healthier lifestyle.
- How do we work with you on this? In our approach to helping individuals achieve their wellness goals through exercise, we prioritize mindful movement and customization. By understanding each person's unique lifestyle, preferences, and physical abilities, we collaborate to find exercises that align with their needs and interests. Whether it's yoga, strength training, cardio, or a combination, we tailor the program to fit seamlessly into their daily routines. Additionally, we incorporate an exercise program that is modify ensuring efficiency and effectiveness. Through ongoing support, guidance, and adjustments as needed, we empower individuals to cultivate sustainable habits, making exercise an enjoyable and integral part of their overall wellness journey.
If these self-discovery and wellness goals feel like they resonate with you, take the next step and apply to work with YHHJ! You will receive a complimentary 20-minute phone call from one of our coaches to assess if we are a good fit for each other.
We have all levels of commitment and payment options to best fit your needs!
If you are ready to take a leap into this journey, there is an option that will work for you.
Apply Here
Begin your journey today, because we understand how it feels to remain stuck in the same place.
What our Clients are Saying about their YHHJ Experience:
Amy N.
I have been looking for a program like YHHJ for years!The way that Nicole and Kelcie combine functional nutrition, emotional health, and spiritual awakening is truly life changing. Words can’t express how grateful I am to have them helping guide my journey to a more balanced and fulfilling life.
Kim L.
YHHJ helped me recognize that my 'go go go' mentality was causing more harm than I realized. Now, I'm a calmer wife and mom, and the added bonus is I look and feel better too!
Whitney W.
Initially I thought I had a solid grasp on wellness, but the YHHJ experience revealed a whole new level of understanding. Considering the investment in my wellbeing, choosing to work with them has proven to be the best decision I have made for myself.
Apply Here
Begin your journey today, because we understand how it feels to remain stuck in the same place.
